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- Ruim aanbod met 7 miljoen producten
Delicious, Healthy, Sugar-Free
How to create simple, superfood recipes to increase energy and lose weight
Patrick Holford, Fiona McDonald Joyce
Paperback | Engels
€ 23,95
+ 47 punten
Omschrijving
Mouthwatering recipes and simple, sound advice for boosting your health
If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes:* What a well-balanced diet really means and what to eat for optimum energy, health and weight control
* How to reduce your sugar intake without compromising on flavour
* Advice on the best superfoods and how to use them in your diet
* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world. Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it. ***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 192
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9780349414454
- Verschijningsdatum:
- 1/08/2017
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 184 mm x 235 mm
- Gewicht:
- 544 g
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