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BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and...Lees meer
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fit...Lees meer
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass work...Lees meer
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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredd...Lees meer
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ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back...Lees meer
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 1...Lees meer
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultim...Lees meer
Train and prepare for your first race with this comprehensive guide to triathlons for beginners from bestselling fitness author and professional train...Lees meer
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass work...Lees meer
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull...Lees meer
íModela tus brazos, hombros, espalda, abdominales, piernas y glúteos e n tan solo 7 semanas! Sigue el plan diario de este libro y obtendrás el cuerpo ...Lees meer
“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you ...Lees meer
Take your weight training to the next level with the BOSU(R) Balance Trainer to create dynamic workouts that condition and strengthen every muscle. Pa...Lees meer
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredd...Lees meer