Weight Loss

Here's what you'll find in the book:

. How to get a sense of satiety. You will thus be able to acquire your full satisfaction and your perfect sense of well-being and satiety and bring this sense of fulfillment and satiety to your day.

. How to eat healthy. You will be able to prefer healthy and healthy foods in your diet and to be happy and satisfied by them.

. How to motivate yourself to lose weight. You will be able to acquire the best and most powerful motivation for your weight loss and to maintain your state of fitness, lightness, health and well-being.

. How to overcome compulsive hunger. In this way you will be able to release compulsive stress towards meals, to gain full control over food and to bring this control into your day.

. How to lose weight easily. In this way you will be able to have greater naturalness in the relationship with food and to acquire the habit of maintaining a balanced lifestyle.

The book covers several aspects concerning slimming.

All together, they make up a progressive and complete program to "effectively lose weight".

Why read and listen to this book?

. To have a tremendous support to your low-calorie regime.

. To maintain the ideal weight and acquire a lifestyle based on wellbeing.

. To implement and improve, every day, one's change in the relationship with food.

Who is the ebook aimed at?

. For those who want to follow a practical method to maintain the ideal weight.

. To those who want to achieve full control over food.

. To those who want to acquire the profound motivation for their own weight loss.

. To those who want to put into practice fundamental techniques for their physical well-being.

I spent the last years of my life studying and applying the techniques you will find in this volume and believe me if I tell you that I have tested them all.

This is why I offer you a SYNTHETIC, EXTREMELY PRACTICAL and RICH POINTED guide to simplify your path to slimming EVEN IF YOU'RE GONE FOR THE FIRST TIME TO THIS WORLD.