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Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
Karl Knopf
Paperback | Engels
€ 20,95
+ 41 punten
Omschrijving
STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 144
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781569756478
- Verschijningsdatum:
- 1/06/2008
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 192 mm x 233 mm
- Gewicht:
- 303 g
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