- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
The Plant-Powered Diet
The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Sharon Palmer
Paperback | Engels
€ 23,95
+ 47 punten
Omschrijving
Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.
In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Here is:
- Essential information on the healthiest plant foods--whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
- Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
- A 14-day meal plan, plus daily action alerts to get you started
- And 75 original plant-based recipes for every meal--all with complete nutritional data.
The Plant-Powered Diet is not a diet you'll go "on" today and "off" tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime--but lengthen it.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 432
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781615190584
- Verschijningsdatum:
- 17/07/2012
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 155 mm x 232 mm
- Gewicht:
- 580 g
Alleen bij Standaard Boekhandel
+ 47 punten op je klantenkaart van Standaard Boekhandel
E-BOOK ACTIE
Beoordelingen
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.