The Plant-Based Diet Meal Plan

Plant-based died is known to have many benefits to us; from weight loss to reversing some health conditions and many more as you will find in this book. If you are thinking of living a happy healthy life, consider switching to a plant-based lifestyle and you will always be happy for that decision.

This book contains information about the plant-based diet that will help you in this journey. It has plant-based recipes that are carefully selected with ingredients that are easily available in the stores.

The addition of healthy green vegetables, fruits, and healthy unprocessed food items contribute toward low blood pressure. When a person switches to a plant-based diet, it automatically reduces the blood pressure and increases the potassium. The potassium helps in lowering hypertension and anxiety. The nuts, legume, and grains provide vitamin b6 that helps to lower the blood pressure.

Different research and study conduct that people following a plant-based diet tend to have a very low body mass index and have lower chances of getting obese. They also tend to have a very low rate of heart disease and diabetes. The plant-based diet plan is rich in fiber, protein, minerals, and calcium. All these nutrients make the body feel fuller for a longer period. It is one of the effective diets that treats obesity and reduces excess weight.

This book covers:

• What is a plant-based diet?
• Benefits of plant-based diet
• Shopping list for plant-based diets
• Getting started on plant-based diet
• Top plant-based diet recipes
• Plant-based diet for weight loss

And much more!!!

The food groups that are part of the plant-based diet are rich in good fats and nutrients that provide instant energy to the body and cutting down the meat; you can reap a lot of health benefits.

The good fat and omega 3 rich food help lower the fat. The whole foods plant-based diet improves the chances of avoiding cancer as we cut on red meat, smoking, and alcohol, and we all know all these items are a link to increased heart diseases.

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