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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan
A Pocket Guide to What Works
Jim Johnson
Paperback | Engels
€ 12,95
+ 25 punten
Omschrijving
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: * an analysis of scientific studies, so that it is fact-based
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 128
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9780897934497
- Verschijningsdatum:
- 27/01/2005
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 152 mm x 184 mm
- Gewicht:
- 104 g
Alleen bij Standaard Boekhandel
+ 25 punten op je klantenkaart van Standaard Boekhandel
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