The Mental Health Diet Cookbook

It is occurs experiences a tragic event in his life or negative experience such as abuse or negligence. In order to treat this illness, one should seek for a professional help and overcome this. Mental illness may be genetic or hereditary. People belive that this are linked to abnormalities in many genes. Brain defects and injury may also cause mental disorder.

All of us have problems to handle, Usually it is very hard to manage such problems that it may lead to mental illness. There are some people who are weaker than others and they are not able to handle their problems very well. That leads to
mental health problems.

Making basic changes to diet can significantly reduce and in some cases totally eliminate the symptoms of mental illness. This includes anxiety, depression, bipolar disorder and schizophrenia. If you want to harness the power of food to become happier and reduce symptoms of mental ill health,
Here are some tips;
1. Hydrate-
we should all be drinking eight medium sized glasses of water a day, or around 2 litres. Start small, aiming for 3 or 4 glasses / 1 litre a day and slowly crank it up over time.
2. Cut Sugar-
sugary food is quickly absorbed into the bloodstream it causes blood sugar spikes that can cause mood imbalance. Sugar also drains B vitamins from your body, and B vitamins are essential for maintaining good mental health.
3. Nuts and seeds-
Sunflower seeds and peanuts have got a lot of B3, cashews and hazelnuts are good sources of B6, and flax seeds and pumpkin seeds are full of Omega 3s. Brazil nuts have a lot of selenium. All these nutrients plus the zinc and magnesium in seeds and nuts play a big role in strong mental health.
4. Eat the right meat- Vitamin B6 -
another mental health vitamin - can be found in meats but avoid processed meat, it's not only linked to poor mental health but also to cancer. Unprocessed chicken and turkey are excellent sources of the nutrient and they also have tryptophan, an amino acid that boosts serotonin production - a lack of serotonin causes problems with mental health. Fish, especially mackerel, herring and salmon will give you a good dose of B12.
5. More Fruit and Vegetables-
The magnesium that you get in dark green leafy vegetables has a chemical similarity to lithium, a common drug treatment for serious mood disorders.
6. Less caffeine
Caffeine also alters both your blood sugar and your mood and is best kept to a minimum.
7. Low alcohol
No single legal thing will compromise your mental health as much as alcohol does. If you skip this rule, the rest will all be done for nothing. Keep alcohol to a minimum, drink small amounts and only on occasion if you need to drink at all. Pints of soda water make an excellent (and cheap) substitution for pints of beer or cider, I find, so you can still go to the pub and be sociable.

Mental health is very important and it has a huge impact on every aspect of your life. Good mental health reflect your good self image where you recognize your talents and achievements and accepting your shortcomings. Your mental state also greatly affects your physical health. If you are mentally healthy, you are far from any diseases or illnesses and you would healthier inside and out

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