THE LONGEVITY DIET Edition 2

Intermittent Fasting Diet Book

Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found.

ANTI-INFLAMMATORY DIET

The truth is: Chronic inflammation can lead to an unhealthy amount of weight gain and disease.

What exactly does an anti-inflammatory diet do? Your immune system starts acting against any substance, which it thinks is foreign. In most cases, it is an invading microbe, plant pollen or rogue chemical. That leads to a process called inflammation. In the right situations, this process looks after your health. But sometimes, one's immune system might not be up to the mark. That is when inflammation persists, day in and day out. It is activated even at times when there your body isn't facing any external threat from a foreign invader.

That is when inflammation can prove to be bad for your health. Chronic inflammation can lead to many diseases of epidemic proportions such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Now you might be asking if chronic inflammation is such a prevalent and dangerous thing, why is there no medical remedy for it? There is indeed a remedy for chronic inflammation. But it is not available at a pharmacy. Instead, you can find the right tools to combat inflammation at your nearest grocery store.

KETO

Do you want to follow a ketogenic diet?

Are you following a ketogenic diet and struggling in finding keto recipes?

If you are looking for these problems' solutions, you have clicked on the right button. This cookbook about keto diet and keto recipes will answer your questions in a very easy and simple way to give you confidence and encouragement to take this keto diet up and follow it with great ease.

The basic theory behind the ketogenic diet is putting the body in ketosis by restricting the carbs and allowing the body to use the stored fats to obtain the energy required to perform the routine tasks.

This cookbook on the keto diet includes:

- Ketogenic introduction

- Recipes on

- Breakfast

- Lunch

- Dinner

- Snacks