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The Healthy Meal Prep Cookbook
Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Toby Amidor
Paperback | Engels
€ 16,95
+ 33 punten
Omschrijving
Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:
- Clean eating-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
- Weight loss-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
- Muscle building-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.
Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 234
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781623159443
- Verschijningsdatum:
- 22/08/2017
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 190 mm x 231 mm
- Gewicht:
- 589 g
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