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- Ruim aanbod met 7 miljoen producten
The Foundations of Mindfulness
How to Cultivate Attention, Good Judgment, and Tranquility
Eric Harrison
Hardcover | Engels
€ 18,45
+ 36 punten
Omschrijving
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 336
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781615192564
- Verschijningsdatum:
- 18/04/2017
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 137 mm x 190 mm
- Gewicht:
- 385 g
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