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The food for life cookbook
100+ recipes created with ZOE
Tim Spector, Kathryn Bruton, Georgia Tyler, Federica Amati
Hardcover | Engels
€ 39,45
+ 78 punten
Uitvoering
Omschrijving
In: 30 plants a week. Out: Calorie counting. In: Fermenting.
Out: Ultra-processed foods. But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.
Out: Ultra-processed foods. But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 288
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781787335233
- Verschijningsdatum:
- 20/12/2024
- Uitvoering:
- Hardcover
- Afmetingen:
- 197 mm x 252 mm
- Gewicht:
- 1094 g
Alleen bij Standaard Boekhandel
+ 78 punten op je klantenkaart van Standaard Boekhandel
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