The DASH Diet Cookbook

Revolutionize your health and change your life without medication

The standard American diet is filled with cheap processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. This guide offers the easiest way of starting - and sticking with - the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nut, DASH diet is grounded in healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. No diet has a medical pedigree like the DASH diet, and The DASH Diet Cookbook is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.

This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle including:

• 30 days of meal plans at different calories ranges
• 90 easy, delicious recipes that use no more than five familiar main ingredients and serve no more than 1-4 people
• An essential overview on how to kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle

Readers will enjoy a diet rich in fruits, vegetable, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness plus the diet can lower cholesterol and blood pressure without medication, and without counting calories.

Take the pressure out of keeping your sodium levels in check with The DASH Diet Cookbook