The Atkins Diet: The Ultimate Beginner's Guide It's easier to stick to than Keto, Paleo, Mediterranean, meal plan, or Low-Calorie Diet to lose weight and feel great. The Atkins diet is a low-carbohydrate diet that is commonly used to lose weight. Proponents of this diet believe that if you avoid high-carb meals, you can lose weight while consuming as much protein and fat as you desire.
Over 20 research in the last 12 years have found that low-carb diets without calorie tracking are beneficial for weight reduction and can lead to a variety of health benefits.
Other content of this books:
- ATKINS DIET 4-PHASE PLAN
- HOW IT WORKS
- TIPS ON STARTING A LOW CARB DIET
- LOW CARB FOODS FOR PHASE 1 OF ATKINS DIET
- TRANSITIONING TO A LOW-CARBOHYDRATE DIET
- CARBOHYDRATE BALANCE
- CARBOHYDRATE FINE-TUNING
- ATKINS 20 TRANSITION FROM PHASE ONE TO TWO
GRAB A COPY NOW TO LEARN MORE!