- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
- Afhalen na 1 uur in een winkel met voorraad
- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Stretching for Beginners
Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Natasha Diamond-Walker, Philip Striano
Paperback | Engels
€ 16,95
+ 33 punten
Omschrijving
Put some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
- Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
- Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
- Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 200
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781641525190
- Verschijningsdatum:
- 19/11/2019
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 190 mm x 231 mm
- Gewicht:
- 476 g
Alleen bij Standaard Boekhandel
+ 33 punten op je klantenkaart van Standaard Boekhandel
E-BOOK ACTIE
Beoordelingen
We publiceren alleen reviews die voldoen aan de voorwaarden voor reviews. Bekijk onze voorwaarden voor reviews.