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- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Slim and Fit in 21 Days
Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes
Lucy Doncaster
Hardcover | Engels
€ 13,95
+ 27 punten
Omschrijving
Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 160
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9780754834380
- Verschijningsdatum:
- 7/08/2018
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 183 mm x 231 mm
- Gewicht:
- 680 g
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