Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety.
When someone has low self-esteem, he or she is likely to feel as though improving their situation is impossible.
Do you wish you had more self-esteem? Are you afraid of putting yourself out there because you're afraid of embarrassing yourself? Do you ever feel like other people are just better than you? Have you always been afraid of moving out of your comfort zone? If any of this sounds familiar, then this book is for you.
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