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- Gratis thuislevering in België vanaf € 30
- Ruim aanbod met 7 miljoen producten
Self-Confidence & Mental Strength
Your Path to Authentic Self-Esteem: A practical guide to strengthen self-confidence through self-acceptance, mental training, and resilience - Transform self-reflection into lasting inner peace
Bendis A I Saage - English
€ 24,95
+ 49 punten
Omschrijving
Discover a comprehensive guide to building lasting self-confidence and mental strength through practical strategies and proven techniques. This book offers a structured approach to strengthen self-esteem and develop mental resilience by focusing on three key areas: self-acceptance, mental training, and stress resilience. Learn how to understand and transform your thought patterns, develop healthy self-reflection practices, and cultivate genuine self-love. The guide addresses essential topics including: - Understanding mental health and the connection between body and mind - Developing effective self-reflection techniques - Building sustainable self-confidence through practical exercises - Creating powerful mental strength and resilience strategies - Implementing successful mental training methods - Understanding and overcome anxieties constructively - Establishing healthy boundaries and self-care routines You'll find practical tools to: - Transform negative self-talk into supportive inner dialogue - Build resilience for challenging situations - Develop authentic self-confidence that lasts - Create sustainable mental health practices - Strengthen your stress resilience - Foster genuine self-acceptance This guide combines psychological insights with actionable steps, helping you develop a stronger sense of self while building mental resilience. Whether you're looking to strengthen self-confidence for personal growth or professional success, you'll find valuable techniques for lasting transformation. The book provides clear guidance for: - Establishing daily mental training routines - Developing effective stress management techniques - Building lasting self-esteem through proven methods - Creating positive thinking patterns - Maintaining long-term mental health Start your journey toward authentic self-confidence and mental strength today with practical strategies that lead to lasting inner peace and resilience.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 222
- Taal:
- Engels
- Reeks:
- Reeksnummer:
- nr. 1
Eigenschappen
- Productcode (EAN):
- 9783384527561
- Verschijningsdatum:
- 14/02/2025
- Uitvoering:
- Paperback
- Formaat:
- Trade paperback (VS)
- Afmetingen:
- 148 mm x 210 mm
- Gewicht:
- 267 g
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