This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.
Quiet Mind features:
- Sakyong Mipham on
shamatha, the practice of tranquillity
- Larry Rosenberg on
vipassana, the practice of clear seeing
- Edward Espe Brown on
zazen, the practice of freedom
- Sharon Salzberg on
metta, the practice of lovingkindness
- Judith Lief on
tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
