Quick and Easy Keto Vegetarian Recipes

Your Customers will never stop using this Awesome Cookbook!

The keto diet is the shortened term for "ketogenic diet," and it is essentially a diet that drastically restricts your carb intake and fat intake; pushing your body into a state known as ketosis, thereby bringing various health benefits. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers

This diet in the last years has become the most popular and effective dietary approach to weight loss. That's why you will see all manner of inspiring before and after photos of people who've been on the keto diet on different social media platforms.

Perhaps you've been inspired by some of these photos and you would like to give the keto diet a try, but you've noticed that a ketogenic diet normally involves consuming a lot of animal products.

So what if you are a Vegetarian and you don't want to eat meat, eggs, dairy, and other animal-based products; is it still possible to be on a Keto Diet weight loss plan?

How to control the Carb Intake if your food will entail mostly plant-based sources, so that you don't end up getting out of ketosis?



What recipes can you prepare while on a vegetarian keto diet?

That said, if for whatever reason you are a vegetarian, following a ketogenic diet can be extremely difficult. A vegetarian diet is largely free of animal products, which means that food tends to be usually high in carbohydrates. Still, with careful planning, it is possible.

Luckily for you this cookbook will provide you with various easy and delicious dishes to help you stick to your ketogenic diet plan while being a vegetarian.

Inside this Cookbook you will find:

• Breakfast
• Instant Pot
• Mains
• Sides
• Vegetables
• Soups and stews
• Vegan
• Salads
• Snacks
• Desserts...
• Nutritional facts

AND MORE!!!

Go Keto the Vegetarian Way!

Whichever is the reason of your customers for sticking to a vegetarian diet, they will find this cookbook very helpful in realizing all the benefits of keto diet the vegetarian way!