Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

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Omschrijving

Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you'll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).

In Positive Attitude Training, you'll learn to:

CONQUER low frustration tolerance (LFT)
GET the "shoulds" out of your life and release the disturbing emotions they create
DISCOVER and avoid the nine thinking error traps that account for most negative thinking
MAKE stress work for you
CHANGE self-defeating attitudes into powerful affirmations
OVERCOME depression, guilt and worry
CONTROL your habits
MASTER decision making skills
DEFEAT ambivalence, procrastination and goal destroying perfectionism
SET new goals and make major life changes
BUILD a positive winning self-image
And much more!

Finally, you'll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.