Plant Based Diet for Beginners

While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place. This introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind.

Switching to a Plant-Based Diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely.

Nutrition is a powerful tool that can be used for great purposes, such as helping to relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood.

This book covers the following topics:

• Why Go Plant-Based?
• The Basics of a Plant-Based Diet
• What You Stand to Gain from a Plant-Based Diet
• The Macro and Micro Essentials of a Plant-Based Diet
• How to Eliminate Bad Eating Habits
• Planning and Stocking Your Pantry
• Plant-Based Foods that Boost Your Immunity
• Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes
• Breakfasts
• Soups, Salads, And Sides
• Entrées
• Smoothies And Beverages
• Snacks And Desserts
• 21-Day Meal Plan
• And Much More!

Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health.

This book takes the time to explain why the decision to go on the Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and are not always clear on how this approach can be beneficial to the average individual.

Moreover, there is a great deal of information scattered all over the place, probably due to all those other books providing little or no value to the readers. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan.