Plant Based Diet Cookbook for Beginners

- Weight loss - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan.

- Better mental health - The optimal balance of macronutrients and micronutrients found in the Pegan diet can help stabilize moods shown to decrease depression symptoms.

The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.

This diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods.

Plant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, and fruits. And they also include one red and one green vegetable in each meal.

• The Plant Based diet.
• 14 pillars of Plant Based diet.
• Breakfast recipes.
• Salad recipes.
• Vegetables.
• Dessert recipes.

The Plant Based Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Plant Based Diet will also enable you to consume beans with a variety of different nutrients, including fiber and protein. The Plant Based Diet is based on unrefined healthy fat and lean protein, which are both important factors when it comes to heart health.

The book includes a Pegan proposal, associating the Plant Based diet with the introduction, in a low percentage of animal proteins, as if they were a side dish because the introduction of animal proteins allows the preservation of muscle mass, maintaining a toned body, not reducing lean mass and achieving weight loss in a healthy and balanced way.

Attention: Paperback is available only in black-and-white format.

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