Plant Based Diet Cookbook for Athlete

Are you considering adopting a plant based diet as an athlete to increase your athletic performance thanks the diet's ability to improve blood viscosity which makes it carry more oxygen, along with the many health benefits that come with such a diet like reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?

And are you curiously wondering whether there is an approach that is best suited for athletes to ensure you are not just getting the bare minimum but are getting benefits that actually help bring you closer to your athletic goals?

If you've answered YES, keep reading...

The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can effectively make you a better athlete!

The fact that you are reading this is evidence that you want to give up foods from animals because of the potential negative effects like increased cholesterol levels, higher levels of triglycerides, higher predisposition to heart disease and more.

Perhaps you are wondering...

How exactly do I adopt a plant-based diet as an athlete - to ensure I don't end up losing muscle for example?

Are there specific plant-based foods that are best suited for athletes?

Will I need to take supplements?

How do I ensure I have lots of options of what to eat, before, during and after workout sessions?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following a plant-based diet as an athlete.

• The basics of the plant-based diet, including what it is and how it works
• Over 100 mouthwatering plant-based diet recipes perfectly meant for athletes, which you can prepare for breakfast, main dishes, soups, beans and grains, drinks and smoothies, desserts and much more
• Actionable information on which recipes are best suited for pre-workouts and after workouts
• Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information
• A 7-day plan that you can replicate for 3 weeks to get started with the plant-based diet, without feeling lost
• And much more

Yes, even if you are new to the plant-based diet, and have never loved cooking or are hesitant that the plant-based diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.

What's more - they are easy to prepare and won't make you spend a fortune while at it!