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Ruim aanbod met 7 miljoen producten

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Omschrijving

Do you want to lose weight by controlling your food intake?

Are you tired of deciding what to and what not to eat?

If any of the above describes you, this book was designed for you as it includes various low-carb meals.

This diet is known as the Optavia diet, which is specifically designed for people to lose weight by eating 5 or 6 small meals every day. The Optavia diet has been largely practiced throughout the world and this book contains in-depth information that can help you kickstart your journey to eating healthy!

This book includes the following:

- An introduction to the Optavia diet

- How the Optavia diet works and its benefits

- Lean and green recipes

- Homemade fuelings

- Lean & green salads

- Homemade fuelings beverages

A "lean and green" diet can be categorized as being low-carb as it has protein (preferably turkey and fish) and vegetables. Feulings is the powdered form of a high-quality proteinaceous diet which will help ensure that you don't lose muscle mass while you are losing weight.

So, you have the option of cooking or using ready-made recipes for the Optavia diet.

For a better understanding of the proposed subject and to help yourself or your loved ones lose weight easily, click the buy button and get yourself a copy!