Mi Jardín Interior: La Guerra Con Tus Emociones Termina Donde Empieza Tu Vida Más Poderosa / The Garden Within

La guerra con tus emociones termina donde empieza tu vida más poderosa.

Muchísimas veces nos han enseñado a ver nuestras emociones con recelo y considerarlas como algo que debe suprimirse, controlarse o dominarse. Pero eso no es cierto.

- LAS EMOCIONES NO SON TU ENEMIGO.
- LA GUERRA INTERNA NO ES TU DESTINO.
- FUISTE CREADO PARA FLORECER.

La Dra. Anita Phillips combina la fe y los avances en neurobiología para mostrar cómo alcanzar el bienestar emocional y vivir de acuerdo con el propósito de tu Creador. Este libro te ayudará a:

- Fortalecer tu cuerpo y revertir los efectos del trauma.
- Calmar la ansiedad y renovar tu mente.
- Desarrollar un nuevo nivel de poder espiritual en tu vida.
Encuentra las herramientas para nutrir tu corazón y vivir una vida plena y poderosa.

ENGLISH DESCRIPTION

NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

- strengthen your body and reverse the effects of trauma,
- calm anxiety and renew your mind, and
- unleash a new level of spiritual power in your life.
- This book will equip you with the tools you need to nurture a part of yourself that has been
misunderstood for too long -- your heart -- setting you free to live just as the Creator intended.