Mediterranean Diet Recipes

Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Do you want to burn and energize your body, feel good, and look great? Are you tired of all these grueling weight-loss diets that simply don't work in the long run?

If you answered yes your client will never stop buying this book.

This cookbook combines the well-known, balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.

I want your full attention because what I'm about to tell you can change your life forever. This time you will teach your body to think. You will teach your body what it needs and that what you were giving it before is not right. How will you do this?

This lifestyle is called "The Mediterranean," and it's inside this book. People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic disease than other adults. Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan

Here's what you can find in this Mediterranean diet book:

• Easily sourced ingredients: You can find all the ingredients you need to prepare each recipe at your local farmers' market or grocery store.

• Nutritional Information: In this cookbook, you'll find a comprehensive list of nutrients to help you plan your micro-and macronutrient intake

• Preparation and cooking time: You'll never again be caught off guard by longer-than-expected cooking times and save yourself from spending several hours in the kitchen

With this incredible cookbook you can:

• Discover your true shape without compromise

• All the health benefits of the Mediterranean Diet and how to take advantage of them especially if you are overweight or uncomfortable with yourself or your body or your mood and want to change your diet and lifestyle healthily by starting with a good healthy diet.

• Maintain the weight you lost while dieting by forming healthy habits for life.

• Feel happy when you look in the mirror and see the progress you have made.

Besides, you will also find:

• Lots of recipes that you'll enjoy while staying fit.

• And so much more!

A study has shown that if you eat lots of fruits and vegetables, you can lower your risk of cancer. Another benefit is that the Mediterranean diet is rich in antioxidants. Antioxidants are chemicals that protect the body from damage.

Doctors agree that the Mediterranean diet is a proven way to prevent disease and live a long, healthy life.

Whether you're cooking for your family or just for yourself, this guide is guaranteed to make your meals regular while helping you reach your weight goal and make you feel energized.