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With all of the advantages that the Mediterranean Diet has to offer, it can be easy to want to make all of your recipes fit the Mediterranean Diet. You may decide that you should only use the ingredients found in this diet since they are so good for you. However, sometimes you just want to enjoy your favorite foods that don't exactly fit the diet, but still contain healthy ingredients. The Mediterranean Diet Cookbook shows you how to enjoy these healthier versions of your favorite recipes while still maintaining the benefits of eating those foods on a daily basis.
This book covers:
And much more!
This cookbook gives you a variety of delicious recipes that use fresh fruits and vegetables. You'll also see how you can make some amazing dishes with natural grains, fresh fish, sea salt, and olive oil. The recipes in this book show that you can enjoy these foods even when they aren't called for in the Mediterranean Diet. They give you plenty of options when it comes down to what types of foods are allowed on this diet. You'll find many varieties and different ways to use these ingredients so that you can choose what is best for your personal taste buds and what works best for your health goals.
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