Meditation and Self-Discipline

Meditation has been practiced since ancient times in many religious traditions as a kind of mind-body supplement medicine. Indeed, it can produce a deep state of rest and a calm mind.

Since the nineteenth century, due to its utility, meditation has spread across different cultures and in non-spiritual contexts, such as business ventures and health.

Anyone can practice meditation. It is easy and inexpensive and will not require any special equipment.

And you can practice meditation at any place - if you are out for a walk, on a bus, waiting for the doctor or even during a difficult business meeting.

But what can meditation exactly do for you and how can you practice it?

By reading this book, you will discover:

- 10 benefits of meditation which will immediately make your private, professional and social life much better, even if you are a beginner.

- 7 meditation techniques which will allow you to increase your self-discipline and avoid temptations and distractions, so as to concentrate more on your tasks and goals.

- The importance of knowing what your weaknesses are and how to cope with them in a way that they do not interfere in your path towards success.

- 5 simple steps which will allow you to forgive yourself for your past mistakes and failures in order to develop a more positive mindset and go forward.

- What emotional intelligence is and how it can help you influence and manipulate people in an ethical way, and even find happiness and love.

- 18 tips which will allow you to eliminate negative habits and gradually replace them with new, positive habits, so as to be more efficient and productive during the day.

...and much more...

Meditation requires exercise and can be a bit difficult at first, but over time almost anyone manages to master it.

I know because I have personally studied and applied all the strategies and techniques described in this book and believe me, they work!

Don't waste time, enjoy the advantages of meditation and self-discipline starting from TODAY!

This SIMPLE, PRATICAL and COMPREHENSIVE book is ideal for anyone who knows nothing about the topic, but also for anyone who has read something but wants to know more.