Mastering The Mediterranean Diet

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Are you looking for a quick and easy way to learn the Mediterranean Diet? If yes, then keep reading...

Everyone knows that the Mediterranean Diet is rich in fruits, vegetables, whole grains, and minimally processed foods. What you might not know is that this diet has a long history of success for weight loss.

Researchers at the University of Athens conducted a study using a group of obese men to test the effects of the Mediterranean Diet. These men were divided into two groups: one group followed the traditional diet while the other followed the traditional diet with an added supplementation of blueberry extract. The researchers found that the men who supplemented their diets with blueberries lost twice as much weight as those on the traditional diet.

The study was performed on a group of men instead of women since it was known that there had been earlier studies which demonstrated that adding extracts to diets leaves women more susceptible to metabolic effects. Another drawback to this research was that many people are resistant to taking supplements while others find them difficult to use.

This book covers:

- Understanding the Mediterranean Diet

- What Is the Mediterranean Diet?

- The History of the Mediterranean Diet

- The Science behind the Mediterranean Diet

- Breakfast Recipes

- Lunch Recipes

- Snack Recipes

- Dinner Recipes

- Side Dish Recipes

- Dessert Recipes

And much more!

An earlier study done by doctors at Harvard Medical School showed promising results when they supplemented a low-calorie diet with powdered extracts from blueberries. This study lasted eight weeks and it featured a group of overweight women who consumed 50 percent more fruits and vegetables than most people consume. The nutritionists found that these women lost weight quickly and this led them to postulate that adding low-calorie "power packs" such as blueberries to their diets may help women lose pounds without even trying.

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