Low-Oxalate Food List: The World’s Most Comprehensive Low-Oxalate Ingredient List E-BOOK

Previously published as Low-Oxalate Food List by Oxalate Heroes.

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket, and in any situation when you are not sure about oxalate levels in food or drink.

Many people suffer from oxalate issues and don't even know it. It's time to heal.

Congratulations on choosing this book. It was written out of a need to address oxalate issues, born from frustration at how so much information out there seems to confuse and conflict with other sources.

This book works like a dictionary. Look for a food, drink, or ingredient alphabetically or on search.

Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It's so easy!

✅ 5 is best (indicates a good choice for a low-oxalate diet as per the sources)
❌ 1 is worst (indicates a poor choice for a low-oxalate diet as per the sources)

It's simple - the higher the score, the better.

This book gathers the world's best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide.

While this list is not perfect, due to the nature of oxalate issues and what is known about oxalate content in food, it is believed to be the most comprehensive food and drink list out there.

The need for more information about oxalates, particularly in the area of supplements, is what drove the creation of this book. It is aimed at addressing the lack of good knowledge out there.

Remember: Take this book everywhere and start to truly understand your oxalate issues.

This new edition of a trusted guide contains an updated food list with latest research and all new 'at-a-glance' lists at the back of the book to help you plan your low-oxalate meals for all occasions.