Low-FODMAP Cookbook

This cookbook is the first book in the "Martha Jones Low-FODMAP Cookbooks" series.

Do you suffer from IBS, bloating or a chronically sensitive stomach?

Are you tired of dealing with daily symptoms that get you down?

Have you tried to beat your symptoms with other methods and had no luck?

If the answer is YES to any of these questions, then read on. This book is for you!

The culprit is most likely inflammatory foods hidden in your diet.

Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.

Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.

You'll find all your favorite dishes carefully adapted for a low FODMAP diet.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. Homemade granola

2. Breakfast quinoa

3. Ham and cheese scones

4. Melon with Parma ham

5. Tuna and vegetable patties

6. Stuffed potatoes

7. Spinach and Egg Salad

8. Salad with roasted vegetables

9. Millet salad

10. Zucchini Soup

11. Vegetable soup with lamb

12. Mediterranean omelette

13. Tomato and Olive Pasta

14. Tuna pasta

15. Rice pan with chicken

16. Fried chicken in sage butter

17. Fried pork with chili

18. Ranch dressing

19. Blueberry muffins

20. Tipsy pudding

21. Granola bar

22. Pancakes

23. Millet porridge

24. Scrambled eggs

25. Cucumber canapés with crab meat

26. Tuna risotto patties

27. Vegetable tofu skewers

28. Chicken salad

29. Quinoa salad with prawns and grapefruit vinaigrette

30. Turkey salad

31. Creamy vegetable soup

32. Coconut curry with tofu

33. Sweet potato frittata with spinach and blue cheese

34. Pasta with blue cheese and spinach

35. Pasta with smoked salmon

36. Fried rice with chicken

37. Chicken with Potatoes, Broccoli and Cheese

38. Fried beef with vegetables

39. Eggplant dip

40. Pumpkin hummus

41. Poppy-Lemon Muffins

42. Rhubarb crumble with raspberries

43. Mini banana pancakes

44. Green smoothie

45. Tofu scramble with vegetables

46. Asian zoodle salad

47. Polenta slices with cress salad

48. Salmon skewers

49. Chicken salad with grapes

50. Quinoa salad

Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!