Living Paleo: The Essential Guide for Getting Naturally Fit E-BOOK

There is a difference between going on a Paleo diet and actually living Paleo. This summary will help you go through the basic do's and don'ts of living a Paleo lifestyle so that you aren't finding yourself stuck on the ins and outs of living the way our Paleolithic ancestors did!

Why The Paleo Diet?

• Clean eating helps the brain and body and can prevent disease.

• Our bodies were designed to thrive from this diet.

• Simplifying meals can save time and money.

• More energy means more things accomplished!

What is the Paleo Diet and how does it Work?

• Focus on eating lean meats, vegetables, fruits, nuts, seeds, and oils made of nuts or seeds.

• Do not eat processed foods, junk food, fast food, salt, refined sugars, grains, dairy, or lentils.

• Cutting out foods from the SAD diet allow the body to function at its highest potential, while phytochemicals from plants will help our cells and minds thrive.

The Importance of Developing Healthy Habits and How to Do So

• Healthy habits are important.

• Don't beat yourself up for slipping up; just get back on the horse as soon as possible.

• Stay persistent.

• Keep your eye on the prize.

• Start small, don't overwhelm yourself.

• One step at a time.

• Make choices for your health and stick with them.

The Importance of Accountability and How to Use It

• Hold yourself accountable for your choices.

• Keep track of your successes and your setbacks and encourage yourself to keep trying.

• Forgive yourself for going off course and admit that you had a hard time, but always remember you have a greater goal in mind and follow it through to the end.

• Tell friends, family, and co-workers about your goals.

• Journal or chart your journey.

Tips and Tricks to Going Paleo

• Meal prep.

• Cook food in bulk.

• Don't overdo it on juice.

• Go organic if possible.

• Cook with a crock pot and make stews and soups.

• Be creative, even if that means eating organ meats.

• Drink a lot of water.

• Stay active.

• Start a garden.

Bringing it all Together With Exercise

• Think of exercise as a necessary part of life. What did our Paleolithic ancestors do all day?

• Walk or run.

• Climb.

• Swim.

• Any physical activity is a positive as long as it is good for your body specifically. Consult your doctor if necessary.

Meal Planning

• Don't limit yourself.

• Eat foods you are comfortable with and used to.

• Introduce new recipes gradually so you don't get overwhelmed.

• Use the ingredients you already have at your disposal. Use leftovers.

• Slow cook and make food in bulk.

• Count on having a lazy day.