Libro de cocina de la DIETA DASH para principiantes-Dash Diet Cookbook for Beginners (Spanish Edition)

Do you want to lose weight, and lower blood pressure, reducing high cholesterol?

Your Customers Will Never Stop to Use the Awesome Cookbook!

The dash diet cookbook for beginners is a tool for all those who want to change their eating habits. The dash diet is all about forming healthy habits and eating tasty, nutritious food. This cookbook is filled with amazing, easy recipes that will make your daily life hassle-free. So, now you know what the dash diet is all about!

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.

The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimens, it takes time for you to be able to feel any difference. So, don't fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. After all, the power to change our health is in our hands.

Dietary Approaches to Stop Hypertension or DASH is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure in order to reduce the risk of heart disease. The DASH diet emphasizes on fruits and vegetables containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.

When starting this eating plan there are a few things you need to consider. First of all, what you eat will depend on the limits you intend to set yourself. If you are using the dash diet for weight loss, you may want to lower the allowed daily calories. The normal DASH diet allows around 2000 calories a day, for weight loss you may not want to allow yourself this many.

This book gives a comprehensive guide on the following:

• Why The DASH Diet?
• DASH Diet For Weight Loss
• What to Eat
• Importance of blood pressure
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Snack and appetizer recipes
• Dessert recipes
• Soup recipes
• Poultry recipes.......and more!!!

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