If they are looking for a new type of diet plan that will not only jump-start their weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It uses your body's natural processes to burn fat and will provide you with more energy than you know what to do with.
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This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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