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Keto Diet for Beginners 2021
50 Recipes for Busy People on Keto Diet (Keto Recipes for Beginners )
Oliver Hill
Hardcover | Engels
€ 48,45
+ 96 punten
Uitvoering
Omschrijving
The ketogenic diet is a low carbohydrate, moderate protein and high fat diet. It's a very low-carbohydrate, moderate protein and high-fat diet that forces the body to use fat as fuel instead of glucose. Keto diet for beginners is a low carb approach to eating. It's based on the ketogenic diet, which is aimed at putting your body into the state of ketosis. The primary goal of this diet is weight loss.
The keto diet is a high fat, moderate protein, and low carb diet. It's become extremely popular over the last few years as it helps to reduce appetite and burn body fat. Ketogenic diets are great for weight loss and for improving some of the symptoms of diabetes. Studies have shown that a ketogenic diet can help to lower blood sugar levels, improve insulin sensitivity, and reduce the need for medications.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snacks
And much more!
It's been used for weight loss and to treat several diseases and disorders. One of the easiest ways to lose weight is by going on a keto diet, but there are a lot of misconceptions surrounding it. The keto diet is designed to be nutrient-rich and high in fat so that you can lose weight quickly.
If you are a complete beginner to the keto diet, then we recommend that you start slowly. Ketosis is a metabolic state where your body breaks down fat for energy.
Ketogenic diet is a high-fat, adequate protein, and low-carbohydrate diet that can be used for weight loss by inducing a state of ketosis. If you've never really been on a keto diet before, it may seem like a lot of rules and restrictions that you have to follow.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 118
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781914220708
- Verschijningsdatum:
- 24/04/2021
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 152 mm x 229 mm
- Gewicht:
- 331 g
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