If you've answered YES,
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They say failing to plan is planning to fail. This very quote applies to dieting as well. So you don't take deliberate steps to bring order to the way you follow the the keto, even if it is wildly effective, you are likely to struggle to see the kind of results you so much want. What's more - you may end up struggling to stay on the keto diet because there will be more times when you don't know what to eat, which opens room for eating non-keto foods that only get you out of ketosis.
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In it, you'll discover:
And much more!
Even if you've always been winging it as far as following the keto diet is concerned, this book will show you just how much easier your journey can be with proper meal planning and meal prepping!
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