Keto Diet and Mediterranean Diet

How much do you really know about keto diets, ketosis or even keto flu?

Are you looking for just another keto recipe cookbook or do you need something more?

Starting a keto diet can be challenging. Especially if you don't know which foods to eat, how to stay hydrated or how ketosis works.

Until now. Finally, you don't have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.

You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!

Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:

• COOK new delicious and nutritious keto recipes
  
• LEARN everything you need to know about ketosis and your body
  
• UNDERSTAND why you are eating certain foods and avoiding others
  

This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier.

Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days.

Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions.

One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!

The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.

A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This eBook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.

In this book you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.