Keto Diet and Intermittent Fasting

How much do you really know about keto diets, ketosis or even keto flu?

Are you looking for just another keto recipe cookbook or do you need something more?

Starting a keto diet can be challenging. Especially if you don't know which foods to eat, how to stay hydrated or how ketosis works.

Until now. Finally, you don't have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.

You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!

Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:

• COOK new delicious and nutritious keto recipes
  
• LEARN everything you need to know about ketosis and your body
  
• UNDERSTAND why you are eating certain foods and avoiding others
  

This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier.

Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days.

Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions.

One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!

It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide.

It's in the papers, on television and being blogged about on the internet almost endlessly.

If that's not enough, unless you're blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.

The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.

There's plenty of reasons for this here are just the most blindingly apparent...

It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do.

This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment.

Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed.

The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad.

My "Intermittendt Fasting For Women" offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic.