Intermittent Fasting

- Heals and detoxifies the body

- Reduces cholesterol and regulates blood pressure

- Preserves brain health and reduces the risk of disease

- Counteracts the effects of aging through cell regeneration

- Reduces the inflammatory state of the organism

- Increases longevity

- Reduces fat mass while preserving lean mass

Your Customers will never stop using this book.

Intermittent fasting is when you choose not to eat for a specific amount of time. For example, you might fast during the evening and night hours or fast every other day. In general, intermittent fasting doesn't go beyond a day of fasting. So, you won't see many intermittent fasts that are 30 hours of fasting or longer. Despite how it may sound, intermittent fasting is not starvation and in fact, it's quite healthy. Intermittent fasts are about improving your health. In general, it can benefit people who are looking to lose weight, improve their blood sugar levels, and reduce their insulin resistance.

Every woman's desire when she is past middle age is to have a youthful appearance, a toned physique, and a great deal of energy.

To satisfy these desires, we switch from one diet to another with the hope of finding that magic formula that will satisfy all our expectations.

The world is full of diet fads that promise to change your body in less than 14 days or diet plans that make you lose a lot of weight.

The purpose of intermittent fasting is just that: to lose weight, improve health, balance metabolism and maximize our energy.

In this book, we'll cover the basics of intermittent fasting. We'll explore the different kinds, from the everyday ease of the 14/10 method to the difficult but rewarding alternate-day fast. We'll also discuss who is a perfect candidate for trying intermittent fasting, and who should refrain from it. We'll go over the benefits and risks, and explore associated research studies that demonstrate the effectiveness of intermittent fasting. Finally, we'll go into detail about schedules and possible menus for starting intermittent fasting. With this book, you'll get a thorough introduction to intermittent fasting and you'll begin your journey to starting your own intermittent fast.

This book includes 2 books:

1. Intermittent Fasting for Beginners

2. Intermittent Fasting for Woman over 50

Plus a Simple Recipes from Breakfast to Dinner and a Weekly Meal Plan