High Intensity Circuit Training

Get Ripped at Home in Weeks! A New Workout Method for Burning Fat, Building Lean Muscle Mass and Improving Your Overall Fitness Ability (Intense Home Workout Guide)

Ripped - The combination of low body fat and high lean muscle mass, having a six-pack and in most cases looking very good. This is what most people want, but fail to achieve. Falling short of a fitness goal makes you lack motivation and may even anger you. You are currently failing because:

• You Don't Know How to Become Ripped.
• Your Workout Routine Sucks.
• You Are Struggling to Burn Fat and Maintain Muscle Mass.
• You Don't Have Enough Time to Workout.

The list goes on, but High-Intensity Circuit Training will put a stop to your problems. This is a combination of HIIT and Circuit Training that will allow you to build lean mass for every muscle group whilst burning body fat. This workout method takes less than 30 minutes a day to complete and provides you with many health benefits like increased metabolism and a positive mindset.

I am a Personal Trainer and I am thrilled to share HICT with you. In this guide, you'll discover what HICT is, how to follow the workouts at home, the benefits it provides, and many advanced fitness tips.

This guide has been designed for the more experienced fitness enthusiasts, but anybody can work their way up through the fitness ranks and get into the best shape of their life. Additionally, I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed.

This home workout guide will help you reach your final fitness goal and let you maintain it. You will struggle to find a workout method so varied and practical - you'll also discover:

• 5 Intense Workouts to Lower Your Body Fat Percentage.
• How to Escape Your Comfort Zone for Self-Improvement.
• Advanced Nutritional Information.
• 30 No-Equipment Home Exercises.
• What Makes a Successful Training Session.
• How to Enhance Your Body's Ability to Burn Fat.
• Why Your Current Workout Routine is Setting You up for Failure.

By sticking with your current training routine, your beach body will look more like the result of a two-month dirty bulk. Click "Add to Cart", and you won't regret looking good!