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Detoxification (detox) diets are more popular than ever.
The idea of detoxing the body dates back thousands of years. In fact, several sources say that the process of detoxification can be traced back to ancient Egyptian and biblical times. Native Americans used ritual cleansing and purification to remove toxins. And in the early 20th-century, bloodletting, enemas, and fasting were detox methods used by the legitimate medical community.
These diets claim to clean your blood, eliminate harmful toxins from your body, improve circulation, boost immunity, clear your skin, and increase energy.
Our bodies are exposed to pollutants, so they need help in removing them. In fact, eating a nutritious diet to support healthy cells and organs may be the most innovative way to boost detoxification.
In this book, you will learn:
what are toxins
which foods contain toxins
which foods have a detox function
effects of detox foods on the body
which exercises help your body to detox
many breakfast recipes
many lunch and dinner recipes
many desserts and juice recipes
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