Healthy diets cookbook

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This book includes 3 manuscripts:

-Healthy Mediterranean diet cookbook 2021

-Dash diet cookbook

-Air Fryer cookbook 2021

The Mediterranean diet consists mostly of cuisines that are rich in aromas, colors, flavors, taste, and memories. This is what makes it really easy to like and adapt. The cuisines taste great, contain lots of herbs, spices, and other natural ingredients that are simply delicious. They are also excellent for your body as they provide lots of essential nutrients.

There is not one specific Mediterranean diet. This is because the Italians have a different variation of the diet from the Greeks, whose diet also slightly differs from that of the French.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension - also known as high blood pressure - and reduce their risk of heart disease.

The Dash diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.

Mediterranean diet, Dash diet and the Air Fryer method will provide you a lot of benefits by your new way of eating. They include:

● The Med Diet Improves Poor Eyesight

● Boosts Your Brain Health

● The Reduction In Dental Disease

● It Helps Reduce Risk Of Heart Disease

● It Reduces Risk Factors Of Alzheimer's

● It Decreases Risks For Type 2 Diabetes

● It Suggests Improvement For Those With Parkinson's Disease

● Helps Keep You Agile

● It May ReduceThe Risk Of Strokes In Women

● The Med Diet Can Fight Inflammation

● The Diet Can Help Strengthen Your Skin

● It Can Help With Depression & Anxiety

● It Promotes Healthy Weight Management

● The Plan Is Excellent For Your Gut

● The Med Diet Is Excellent For Post-Menopausal Women

● The Mediterranean Diet May Help Ease Pain

● The Mediterranean Plan Is Linked To Longevity

Be sure to add this Healthy Diets Cookbook to your files so you can begin to enjoy the flavor and its benefits!