Dash Diet Cookbook for Beginners

This cookbook is the second book in the "Martha Jones Dash Diet Cookbooks" series.

Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine!

Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones...

One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?"

But, you just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly...

He then mentions that low-sodium meals have a beneficial effect on hypertension.

... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss!

Each cookbook includes 40+ recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. Berries Marinated in Balsamic Vinegar

2. Lemon Pudding Cakes

3. Banana Delight

4. Healthy Banana-Choco Ice Cream

5. Lemon Custard

6. Tomatoes and Cinnamon Pie

7. Vanilla Poached Strawberries

8. Thai Chicken Pasta

9. Baking Powder Biscuits

10. Oatmeal Banana Pancakes with Walnuts

11. Instant Banana Oatmeal

12. Stuffed Mushrooms Caps

13. Vegetable Tacos

14. Sausage with Potatoes

15. Amazing Grilled Chicken and Blueberry Salad

16. Clean Chicken and Mushroom Stew

17. Baked Eggs In Avocado

18. Black-Bean Soup

19. Easy Chickpea Veggie Burgers

20. Rotelle Pasta with Sun-Dried Tomato

21. Simple Avocado Caprese Salad

22. Tasty Yogurt and Cucumber Salad

23. Curry Chicken Stew

24. Instant Pot Summer Stew

25. Cauliflower Butternut Soup

26. Vegetable Beef Stew

27. Cheesy Black Bean Wraps

28. Arugula Risotto

29. Asian Salmon and Veggies

30. Godly Herbed Shrimp Risotto (With Tints of Chicken)

31. Spicy Pineapple Shrimp

32. Salmon and Broccoli Medley

33. Mustard Chicken

34. Ginger Chicken

35. Pork Roast

36. Barbeque Beef

37. Pork with Squash and Apples

38. Lemony Pork Roast

39. Paprika Potato Chips

40. Coconut Kale Spread

41. Creamy Oats, Greens & Blueberry Smoothie

42. Sweet and Sour Mango Sauce

CONCLUSION

They say that good things take time, but...

It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You!

Eager To See The Positive Change?

Buy it NOW and let your customers become addicted to this incredible book!