Conquering Loneliness

If you answered yes to any of these questions, keep reading.

Young, old, rich, or poor -- we all feel lonely from time to time.

But do you always seem to feel lonely, even when you're surrounded by people?

It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common.

According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out.

What can we do to overcome this?

Surprisingly, the solution is very simple!

The key to conquering loneliness is learning to enjoy your own company.

A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation.

They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects.

This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book.

If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here.

In this guide, you'll discover:

• How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries
• 8 ways to enjoy spending time alone even if it normally bores or scares you
• The 3 keys to being true to yourself and overcoming your fear of rejection
• Why even extroverts need some time alone (most people don't realize this)
• 6 signs you need some "me time" that you should never, ever, ignore
• The trick to ending needless self-criticism everyone needs to know about
• 5 easy ways to cultivate self-love (this is vital)
• A quality that separates the most successful people in the world from the rest and how to develop it right now

...and much, much more!

Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable.

Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company.