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Cognitive Behavior Therapy (CBT) is a form of psychotherapy that is used primarily to fight and cope with depression, anxiety and concerns.
Your Customers Will Never Stop to Use This Awesome Book
In this book you will first find out
what CBT is and how this simplified type of form can help you improve your life and tackle the main problems to overcome.
Thanks to this guide you will
learn to distinguish the positive and negative elements that surround you, the
main techniques to combat the wrong aspects of your behavior and your character and also you will discover that the
key element of all this is the
CREATION OF OBJECTIVES to be achieved and the right strategies to adopt to reach the goal.
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