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Breathwork
How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Andrew Smart
Hardcover | Engels
€ 18,45
+ 36 punten
Omschrijving
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing
- Teaches simple-to-follow breathing exercises that you can do on your own
- Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
- Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
- Teaches simple-to-follow breathing exercises that you can do on your own
- Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
- Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Specificaties
Betrokkenen
- Auteur(s):
- Illustrator(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 160
- Taal:
- Engels
- Geïllustreerd:
- Ja
Eigenschappen
- Productcode (EAN):
- 9781452181226
- Verschijningsdatum:
- 19/05/2020
- Uitvoering:
- Hardcover
- Formaat:
- Genaaid
- Afmetingen:
- 130 mm x 175 mm
- Gewicht:
- 294 g
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