In Assertiveness for Women, you will discover:
From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity.
Can you be the same? Of course! Everything depends on you!
Individuals who are high in assertiveness don't shy away from defending their points of view or goals or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence. People can improve their assertiveness through knowledge and practical exercises.
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