Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you're craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the
American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:
Slow Cooking: Madeira Flank Steak - Chicken Cacciatore with Pasta
Microwaving: Black Bean Chili - Risotto with Edamame
Blending: Minted Pea Soup with Yogurt Swirl - Peanut Butter and Banana "Ice Cream"
Grilling: Mediterranean Tuna Kebabs - Honey-Balsamic Brussels Sprouts
Stir-Frying: Taco Time Pork - Warm Cinnamon-Raisin Apples
Braising: Shrimp and Grits with Greens - Pomegranate Pears
Stewing: Meatless Cassoulet - Chicken in Tomato-Wine Sauce
Steaming: Thai-Style Chicken Potstickers - Peruvian Quinoa Salad
Poaching: Cheesy Open-Face Egg Sandwiches - Cod in Green Curry Broth
Broiling: Sweet and Tangy Scallops - Sirloin Steak with Creamy Horseradish Sauce
Roasting: Asparagus with Dijon Vinaigrette - Honeyed Strawberries with Almonds
Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes - Easy Peach Crisp