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Gratis thuislevering in België vanaf € 30
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Afhalen na 1 uur in een winkel met voorraad
Gratis thuislevering in België vanaf € 30
Ruim aanbod met 7 miljoen producten

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Omschrijving

Emotional balance is a practical new theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. A therapist's book on self-management with clinical insights -

- True feelings have purpose and how they can cause stress.

- The unique importance of both mind and body awareness.

- Finding balance to get more peace, healing and to be whole.

Why feelings really matter and managing them matters more. Learn about reactions, vital inner connections, emotional processing, the root causes and consequences of blockage. Emotional stress and complications occur when the mind-body is out of balance.

Why you can't control feelings and stress starts in the mind. Emotions, the mind and physical body have an intimate relationship. Having more emotional freedom, healing and being stronger, involves understanding why and, how to cooperate with feelings in a way that the mind-body can accept. Finding balance requires appreciating more about the complexity of feelings and using this awareness to get inner resolution.

This different approach enables you to acknowledge any feeling, even when the mind wants to resist or disagree. There is direct internal feedback of the positive mind and body results of a change in awareness that helps to restore balance. Gaining clarity about issues, dealing with sensitive old triggers, and how to really let feelings go, involves using this holistic understanding.

This psychology simplifies the hard complexity of dealing with emotions. What good emotional management really is, and why balance in your emotional world is essential for personal development, being your authentic self, and to have a healthy physical body. It is integral for developing more self-awareness as well as resilience. Read about emotional stress and how to find balance.

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